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Yoga for your thyroid

Low thyroid function slows down everything in your body, including your circulation. Doing the right kind of exercise can get that blood flowing around your body again.

Just 30 minutes a day of speed-walking, aerobics, light swimming or biking is enough to get your circulation going again. The best solution though is yoga, which you can use to really target your thyroid problem. See below for the yoga techniques that can help.

Yoga Techniques

There are seven different yoga poses and breathing techniques here. The ‘Shoulder Stand’ pose is particularly effective for low thyroid problems, but every one of these techniques can help.

Sarvangasana (Shoulder Stand)

Dhanurasan (Bow Pose)

Matsyasana (Fish Pose)

Sinhasana (Lion Pose)

Ustrasana (Camel Pose)

Shashankasana (Hare Pose)

Ujjayi Pranama (Ocean Breath)

Remember - unless you are an experienced yoga practitioner, you should do these poses under the supervision of a yoga instructor.

Are You Exhausted Right Now?

Hypothyroidism Solution

Imagine waking up every morning with a clear head, having an abundance of energy and feeling excited about the day ahead!

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Have you experienced any of these symptoms?

  • Fatigue: it doesn’t matter how much sleep you get, its never enough
  • Lack of libido: no desire for sex :(
  • Depression: there’s no enthusiasm for anything
  • Brain fog: can’t seem to think straight or remember things you should easily know
  • Weight gain: you can’t seem to lose weight no matter what you do

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