Low thyroid function slows down everything in your body, including your circulation. Doing the right kind of exercise can get that blood flowing around your body again.
Just 30 minutes a day of speed-walking, aerobics, light swimming or biking is enough to get your circulation going again. The best solution though is yoga, which you can use to really target your thyroid problem. See below for the yoga techniques that can help.
There are seven different yoga poses and breathing techniques here. The ‘Shoulder Stand’ pose is particularly effective for low thyroid problems, but every one of these techniques can help.
Remember - unless you are an experienced yoga practitioner, you should do these poses under the supervision of a yoga instructor.
Imagine waking up every morning with a clear head, having an abundance of energy and feeling excited about the day ahead!
If this sounds like a dream, you need to check out the Hypothyroidism Solution e-book.
Have you experienced any of these symptoms?
The Hypothyroidism Solution is written by Duncan Capicchiano, a world renowned, fully qualified naturopath.
Start tackling your Low Thyroid today - Click Here to find out more about the Hypothyroidism Solution e-book!