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Yoga

Yoga for your thyroid

Low thyroid function slows down everything in your body, including your circulation. Doing the right kind of exercise can get that blood flowing around your body again.

Just 30 minutes a day of speed-walking, aerobics, light swimming or biking is enough to get your circulation going again. The best solution though is yoga, which you can use to really target your thyroid problem. See below for the yoga techniques that can help.

Yoga Techniques

There are seven different yoga poses and breathing techniques here. The ‘Shoulder Stand’ pose is particularly effective for low thyroid problems, but every one of these techniques can help.

Sarvangasana (Shoulder Stand)

Dhanurasan (Bow Pose)

Matsyasana (Fish Pose)

Sinhasana (Lion Pose)

Ustrasana (Camel Pose)

Shashankasana (Hare Pose)

Ujjayi Pranama (Ocean Breath)

Remember - unless you are an experienced yoga practitioner, you should do these poses under the supervision of a yoga instructor.


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